Hemp seeds have attained superfood status in recent years, and deservingly so. They boast an impressive array of vitamins, minerals, and fatty acids and have been identified as a functional food useful in managing various disorders. Here are six surprising health benefits of these seeds:
6 Surprising Health Benefits of Hemp Seeds
Less Heart Disease
Hemp is loaded with arginine. This amino acid helps your blood vessels relax, which can lead to reduced blood pressure. Hemp seeds also provide omega-3 fatty acids, which prevent arrhythmias.
Better skin
Hemp is rich in essential fatty acids, which can relieve the dry skin, itching, and other symptoms associated with skin conditions like eczema. Hemp oil can also moisturize without clogging your pores.
High in Protein
These seeds contain all nine essential amino acids, making them one of the few plant-based sources of complete protein. Hemp provides more protein per serving than flax or chia seeds and almost as much as soybeans.
Brain Boost
The cannabidiol (CBD) content of hemp has exhibited neuroprotective effects, possibly benefiting those with conditions such as Parkinson’s disease, Alzheimer’s, and multiple sclerosis.
Fewer PMS Symptoms
Hemp contains the essential fatty acid gamma-linolenic acid (GLA), shown in studies to reduce breast pain, mood issues, and water retention, which are all common during premenstrual syndrome.
Pain Relief
Components of hemp seed oil have been shown to improve arthritis pain and inflammation. Additionally, hemp seed oil can help with relaxation, reducing the stress that can trigger arthritis flare-ups.
While hemp is part of the same species as marijuana, the plant contains very little THC and is therefore not psychoactive. It is, however, incredibly nutritious and continues to be studied for a range of potential health benefits. Call or visit us at Smoker’s Guru with all of your hemp questions or for help deciding on the right smoking products and accessories for your needs.
